Exercise Tip & Advice (8): In order to make the most of your - TopicsExpress



          

Exercise Tip & Advice (8): In order to make the most of your workout sessions having good pre- and post- workout nutrition is vital. Of all the meals you consume during the day, these two might be the most important. What you eat prior to hitting the weights influences your performance in the gym, and what you eat afterward influences how well you recover. Together, these are essential components to determining your overall progress. • Pre-Workout Nutrition Formula: Prepare your muscles. Fuel your tank. Hydrate. • Post-Workout Nutrition Formula: Repair your muscles. Refuel your tank. Rehydrate. For more detailed information check this out: To get 1-on-1 training sessions at home or gym CALL @ 9953111188. *SPECIAL DISCOUNT FOR COUPLES*
Posted on: Sun, 16 Nov 2014 07:32:16 +0000

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