Exercise Tips James Earls The key to a lifetime of Fitness is consistency and commitment. It is a good idea to give your body a variety of different exercises. This helps prevent boredom. Below, are some tips to help you create the exercise habit. • Choose an activity you enjoy. • Tailor your program to your own fitness levels. • Set realistic goals • Choose an exercise or exercises that suit your lifestyle. • Give your body a chance to adjust your new routine. • Don’t get discouraged if you don’t see immediate results. • Don’t give up if you miss a day: just get back on track the next day. • Find a partner for a little motivation and socialisation. • Build some rest days into your exercise schedule. • Listen to your body. If you have difficulty breathing or experience faintness or prolonged weakness during or after exercise, consult your doctor. • When you achieve your goals, present yourself with another goal. Don’t stop there • Don’t obsess, enjoy exercise and the journey.
Posted on: Wed, 15 Oct 2014 02:43:53 +0000
Trending Topics
Recently Viewed Topics
© 2015