Exercise gives you a wide range of confidence. Merits: (1) Body - TopicsExpress

Exercise gives you a wide range of confidence. Merits: (1) Body fitness. (2) Body structure. (3) Body posture. (4) Mental relaxation. (5) Building bones stronger. (6) Good blood circulation. (7) Building up the immune system. (8) Activeness. (9) Reduction of Chelostrol. (10) Ejection of Uric acid in blood. (11) Maintaining good Blood Pressure. (12) Building up the Calcium in bones. (13) Physical balance. (14) Boosting your inner confidence. (15) Healthy diet. (16) Increas of the lifespan. (17) Keeping body away from Paralasis. (18) Good eyesight. (19) Good functioning of Kidneys. (20) Stay away from doctor. There are much more. There are no disadvantages. Hahaha if you want all these things, then quit facebook! :D :P lolz..

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