Exercise is a form of stress - its actually termed Eustress (read more). Eustress is positive stress, stress causing some favourable effect to your body. None-the-less, it is stress, and stress has the potential to cause damage and degeneration. The beneficial effects of exercise far outweigh the potential negatives, but some forms of exercise need an extra degree of care to ensure that the specific exercise puts the EU in eustress. ow.ly/yznUf
Posted on: Thu, 10 Jul 2014 10:01:16 +0000
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