Exercise is to movement as supplements are to real food. Would - TopicsExpress

Exercise is to movement as supplements are to real food. Would you try to survive from popping pills instead of eating real meals? Why then is our focus primarily on exercise, not movement? Or as Ido Portal said it, exercise is a tiny planet in the UNIVERSE of movement. Some (of many) thoughts inspired by Katy Bowmans new book Move Your DNA. A brilliant read. Buy a copy today, it could change your body and life forever. Ill be doing an interview with Katy Bowman tomorrow morning. If you have any questions youd like me to ask her, let me know! amzn/0989653943

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