Exercise, of course, will only help the metabolism and help you - TopicsExpress

Exercise, of course, will only help the metabolism and help you slim down. Here are some ideas from BuzzFeed that dont require any equipment. However, if youre just getting started, walking is just fine. As your metabolism and energy improves, you can gradually increase the intensity and/or length of your exercise. Learn more about how to improve your metabolism in the book, The Power of Your Metabolism! buzzfeed/sallytamarkin/get-fit-bodyweight-exercises?bffb&utm_term=4ldqpgp#4ldqpgp

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