Exercise of the day! 1. Start facing the ladder with both feet - TopicsExpress

Exercise of the day! 1. Start facing the ladder with both feet outside of the first box. 2. Step into the first box with your right foot. 3. Step with your left foot so it is now next to the right. 4. Repeat. #physicaltherapy #PT #health #fitness #wellness #fit #workout #rehab #exercise #physicaltherapist #physiotherapist #trainhard #strong #injury #rehabilitation #DPT #somerset #franklin #recovery #TagsForLikes #TFLers injuryprevention #instahealth #fitnessaddict

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