Exercise of the day. NsoX Ambassodor Alicia. Stability - TopicsExpress

Exercise of the day. NsoX Ambassodor Alicia. Stability ball exercises You are forced to engage all your muscles which builds strength and improves stability. It is important to maintain proper posture during these exercises. This means keeping your back straight and core engaged throughout the entire movement. Finally, you should try to focus on your breathing. This will help you see the best results from your workout. 80%Nutrition + 20%Fitness = 100% Mindset. Join the #GetUpAndMove initiative powered by NsoX

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