Exercise of the day @TaniaAmthor: Box Jumps. A great fat burning & strength exercise combined. Tones, tightens, builds strength, and improves balance and coordination. Jump up, land softly in a squat position, stand up, then return to the floor by stepping down; alternating legs stepping down. Beginners begin with lower platform, or minus jump by stepping up, squatting, then down and squatting; alternating legs. Perform 10-30x, 2-6 rounds. #wod #workoutoftheday #exerciseoftheday #workoutvideos #legday #plyometrics #legtraining #fitness #fitnesstips
Posted on: Wed, 15 Oct 2014 01:55:42 +0000
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