Exercise of the day: kettlebell single arm thrusters A great - TopicsExpress

Exercise of the day: kettlebell single arm thrusters A great exercise for pretty much everything: strength, coordination, balance, core, stability and conditioning Please learn how to properly perform squats and presses before combining them together with a kettlebell. #followme @caninifitness for more #exercise #wod #workout #training #functional #functionalfitness #fit #fitness #kettlebells #kb #singlearm #thrusters #crossfit #caninifitness

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