Exercise smarter in 2015 with this Calorie CRUSHING, fat BLASTING - TopicsExpress

Exercise smarter in 2015 with this Calorie CRUSHING, fat BLASTING 15 minute challenge!!! Who is going to take this challenge with me??? ❤️TAG❤️ a friend to take this challenge with you! Complete each exercise for 60 sec Rest for 30 sec between each exercise. Complete this circuit 3 times. NOTICE in each exercise there are several levels of intensity. Starting with beginner movements with advanced options as well!! Add weights or range of motion to increase intensity.

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