Exercise to stimulate, not to annihilate. The world wasnt formed - TopicsExpress

Exercise to stimulate, not to annihilate. The world wasnt formed in a day, and neither were we. Set small goals and build upon them. -Lee Haney WODs for the week Monday Take 10 min to build to a heavy push press Then EMOTM 8 min 5 plate c&p 5 squat jumps Then 8 min amrap 10 deadlifts 20 wall balls Tuesday 50 Burpees Every 60s 100m run Then Cindy XXX Wednesday Take 10min to build heavy front squat Then EMOTM 8min 3 back squats Then 10 rounds 5 box jumps 4 kb swings 3 t2b 2 d. Hspu 1 clean Thursday Man O War partner Filthy Fifty :) Friday Take 10 min to build a heavy snatch Then EMOTM 8 min 200m SPRINT!!! Not RUN, SPRINT Then 3 C&J 3 c2b 7 min amrap Reps increase by 3 after each round

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