Exercise your Eyes with : تمارين مهمة لتنشيط - TopicsExpress

Exercise your Eyes with : تمارين مهمة لتنشيط العين Close your eyes tightly for 3-5 seconds. Open them for 3-5 seconds. Repeat 7 or 8 times. Lightly press three fingers of each hand against your upper eyelids. Hold them there for 1-2 seconds, then release. Repeat 5 times. Massage your eyes Hot and Cold Compress: Soak one towel in hot water Full Face Massage: Soak a towel in hot water Eyelid Massage: Close your eyes and massage them with circular movements of your fingers for 1-2 minutes Always finish up either with palming or another eye relaxation technique.

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