Exercises That Will Transform Your Body: Pushups.... Unfortunately, many people avoid doing push ups since this exercise is a bit harder to perform, but it can do wonders for your body. There are plenty of different push ups that work the different muscles in the shoulders and arms. Try to vary your push up style to lower your risk of becoming bored with exercise. Not only do push ups work the upper body, but also work the core. Do push ups a few days a week to help sculpt the arms and overall transform the body. Push ups are good for your heart and cardiovascular health and this exercise helps to improve your posture. Just make sure you do them correctly – learn to do push ups with your back straight to reduce back pain and avoid straining your back.
Posted on: Mon, 15 Dec 2014 04:16:49 +0000
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