Exercises for Hip Arthritis It is a big misconception that hip arthritis patients should prohibit themselves from any type of physical activity. In fact remaining inactive can worsen the pain and discomfort. Being inactive leads to stiffness and weakness of the hips and hence, it is necessary to perform appropriate exercises that will help to treat the problem. Hip arthritis exercises are important part of arthritis pain management. They help to reduce the pain in the hip joint, increase the flexibility of the joint, build strong muscles around the hip joint, increase the range of motion and alleviate the stiffness and inflammation. Moreover, they also aid to maintain overall good health, lose weight, increase energy level and reduce the risk of developing heart diseases and osteoporosis. It is recommended that you consult your physician before performing any of the hip arthritis exercises given below. Back Kick: This is a hip strengthening exercise that increases the mobility of hip joint. To perform this exercise, stand in an upright position and hold on a counter to support your body weight. Now, raise your left leg backwards without bringing a bend in the knee. See that you do not arch your back while raising your leg. Repeat the same for the right leg. Foot Roll: To perform this hip exercise, stand on your feet with your legs apart. Stand with a distance of one to two feet from a counter. Now, roll your feet such that your toes point inwards and outwards alternatively. The foot roll should be such that your complete leg rotates inside the hip joint. Bent Leg Raise: To perform this stretching exercise, lie down on your back and then slowly raise your left knee such that your left foot is close to your buttocks. Now, lift the left foot to touch your left knee to your chest. You can take the help of your hands to bring your knee to the chest. Hold this position for 5 seconds and slowly get back to the original position. Then repeat the same for the right leg with 5 repetitions. Leg Raise: Leg raise is one more hip strengthening exercise. First, lie down on your back and keep your feet on the floor. Now, raise your left leg by tightening the muscles of the left thigh. Keep your right leg on the floor. Raise the left leg, one to two feet above the ground and hold this position for 10 seconds. Gently get back to the original position and repeat the exercise for right leg. Water aerobics, swimming, walking, pilates exercise, etc. are some more useful exercises for hip arthritis. It is recommended that you should avoid heavy exercises like running, jogging and high impact aerobic exercises. Do not put too much strain on the hips and see that you perform the exercises in a comfortable manner. It is always wise to consult a physician who can guide you with the exercise program for hip arthritis. Read more at Buzzle: buzzle/articles/hip-arthritis-exercises.html Taylor Philyaw you said your hip was hurting yesterday maybe these exercises would help?
Posted on: Sat, 29 Mar 2014 17:49:01 +0000
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