Exercising the brain is just as important as exercising the body. - TopicsExpress

Exercising the brain is just as important as exercising the body. Just like our muscles, the brain must be worked and trained in order to grow and become stronger. Keep your brain active by learning a new skill or exercise, working with your hands, reading books, doing crosswords or Sudoku, painting or drawing. By learning new things, we can keep our brain sharp and healthy. Always remember to fuel your brain and body with raw, organic fruits and vegetables for its best performance. https://youtube/watch?v=h8jXBdNTL1M

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