Explosive Workout Heres a snippet of some work I put in this - TopicsExpress

Explosive Workout Heres a snippet of some work I put in this evening. I did Chest and Abs (which I will upload later) and finished it up with some plyometric explosive footwork. Great for increasing speed, quickness, and agility for athletes and those trying to be more limber and explosive. P.S its been a minute so hand coordination is lacking lol. preston24fit@gmail #P24Fit #NoExcuses #AllHustleNoLuck #NoHustleNoProgress #LeadFromTheFront #NoDaysOff #GymFlow #Arms #Motivation #Fitness #Gymlife #Track #ExplosiveDrills #Grindout #Flex #Trainhard #Footwork #Focus #GetRipped #Fitspiration #Lift #Grind #GetShredded #Cardio #Sweat #Lifestyle #HealthCoach #Herbalife #Athlete

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