Extra virgin olive oil, avocado, raw nuts and seeds are all - TopicsExpress

Extra virgin olive oil, avocado, raw nuts and seeds are all excellent sources of healthy fats which our body needs. A new study find these fats to be of particular importance for men with prostate cancer. The stats are significant - adding one tablespoon of olive oil a day as a salad dressing was associated with a 29% lower risk of prostate cancer and a 13% lower risk of death; adding one serving of nuts a day (roughly a handful) was associated with an 18% lower risk of prostate cancer and an 11% lower risk of death. ucsf.edu/news/2013/06/106561/men-prostate-cancer-should-eat-healthy-vegetable-fats

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