Extreme anger and obsessive thoughts can be signs of depression. - TopicsExpress

Extreme anger and obsessive thoughts can be signs of depression. Like any other emotion, it is accompanied by physiological changes . The anger may be related to some of our previous hurt, it is imperative that we must heal that issue and calm our mind. Only then we may find ourself happier persons. We must explore healthier ways to deal with our anger and stress. Best way is to convert anger into energy by exercises. Playing out door games Running etc. which may strengthen our sense of worth. We must appreciate who we are & love our self , & think positive about others also. Criticizing others without any reason, always add to our Stress Kindly Visit ancientindia.co.in/anger-management-by-alok-mohan/

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