F R E E . O F . F E A R Crow pose and handstand are challenging - TopicsExpress

F R E E . O F . F E A R Crow pose and handstand are challenging postures that require strength and a steady alignment to hold. These poses uplift us and invite a sense of freedom as we turn our gravity upside down. They build strength in the arms, work the core, bring blood to the brain, stimulate the endocrine system and not least of all make us smile as we tumble back down. Its natural that we feel anxiety and a reluctance to commit to the pose as we are learning them. Weve got FORREST YOGA®, Ana Forrests Official Fanpage and Cameron Shayne coming to Melbourne and Sydney respectively over the next few weeks and they will be working with inversions and arm balances in some specially crafted workshops. If you are ready to let go of fear and feel the exhilarating freedom of these poses then come along! ANA FORREST INVERSIONS & ARM BALANCES Sunday 18 Jan | 1:00pm to 3:30pm | Fitzroy Studio | $85 CAMERON SHAYNE ZERO GRAVITY Saturday 7 February | 1:00-4:00pm | Manly Studio | $69 (10% member discount) powerliving.au/whats-on #yoga #powerliving #love #yogi #yogaeverydamnday #yogalove #inspiration #healthy #modernyoga #happy #fun #amazing #fitness #play #yogidunx #forrestyoga #anaforrest #cameronshayne

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