F*U Friday A) Sprint Cycle 1. Sled Push Repeats B) Team - TopicsExpress

F*U Friday A) Sprint Cycle 1. Sled Push Repeats B) Team WOD: Complete 2 Rounds for time of: 500m Row 30 Thrusters M:45/W:35 500m Row 30 AKBS M:53/W:35 Finish w/: 200m Sprint to end the wod *Team of 2 *One player performs the movement at a time *Split reps however you like *Each player must Row 2 times. Vid: Back at our old Box with Frank Hero pulling the heaviest Deadlift set to date at CrossFit One Way. A little more than a quarter of a ton. 505lbs!

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