FABULOUS FREE FRIENDS FAMILY FITNESS FRIDAY..... Coming to you on Friday 5th September. A Thank you to my current Team ParkFit members for your ongoing support and a welcome to anyone new you bring...but FREE for everyone!! See you at Hervines 9.30am Hopefully you will be coming on Wed 3rd this week too @ 9.30am. I know lots of kids still off school, but bring them along to play in park - they need to get used to getting out of bed again! If you havent done anything all summer its time to dust off your trainers, its September now!! I suggest you do a few basic exercises TODAY just to warn your joints and muscles!! ; Warm up of 50 to 100 steps using your bottom stair or just on spot. 10 regular Squats 10 wide leg deep squats 10 squat jumps 10-20 Press Ups 10 side lunges each leg 20 side lunge touch downs (dynamic) 20 Tricep Dips 20 Crunches 10 Back extensions 20 to 60 sec plank Have a good stretch. Alternatively do the 7min workout (google 7min workout). Thats all for now folks. Please share and tell all about Free Fitness Friday. Look forward to seeing you all. My legs are finally easing up after Fridays Tone Zone class!!
Posted on: Mon, 01 Sep 2014 08:48:54 +0000
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