FACEBOOK EXCLUSIVE SIMPLE MEALS SERIES - MONDAY DAY 1 January 19, 2015 MONDAY MENU Breakfast 2 cups decaffeinated coffee, or caffeinated 2 tablespoons heavy cream 1 serving Perfect Soft Boiled Eggs 2 ounces grape tomatoes (about 4-5) Morning Snack 1 celery rib, stuff with olive cream cheese 1 ounce neufchatel cheese 2 green olives, chopped and added to cream cheese Lunch 1/2 cup Aunt Reas Chicken Salad 2 cups romaine hearts, chopped 1/4 cup cucumber, peeled and diced 1/8 cup red bell pepper, seeded and chopped 1 ounce pork skins Afternoon Snack 5 green olives, optional 1 cup bone broth, or boulioon DINNER PREPARATION 1 serving Pan Roasted Chicken with Mushroom Sauce DINNER SIDE DISH PREPARATION 1 serving Garlic Green Beans, about 6oz raw Desserts 1 serving sugar free Jell-o gelatin, or homemade from Knoxx or Great Lakes 1/8 cup Whipped Cream Meal Totals will be based on Induction Levels: 20g or less of Net or Effective Carbs Daily. SUGGESTED BREAKOUT OF TOTAL CARB ALLOTMENTS: Breakfast: Up to 6g Total Carbs Lunch, Snacks & Dessert: Up to 12g Total Carbs Dinner: Up to 12g Total Carbs (Equals 30g TOTAL Carbs and assumes you will have at least 10g of Dietary Fiber to deduct (mostly from veggies) out to equal 20g Effective Carbs) DAILY TOTALS: 1735 Calories; 140g Fat (73.3% calories from fat); 86g Protein; 29g Carbohydrate; 9g Dietary Fiber; 20g Effective Carbs Breakfast 473 Calories; 44g Fat (82.6% calories from fat); 15g Protein; 6g Carbohydrate; 1g Dietary Fiber; 5g Effective Carbs Morning Snack 90 Calories; 8g Fat (74.0% calories from fat); 3g Protein; 3g Carbohydrate; 1g Dietary Fiber; 3g Effective Carbs Lunch 473 Calories; 34g Fat (66.8% calories from fat); 32g Protein; 6g Carbohydrate; 2g Dietary Fiber; 4g Effective Carbs Afternoon Snack 42 Calories; 3g Fat (59.7% calories from fat); 3g Protein; 1g Carbohydrate; 1g Dietary Fiber; 0g Effective Carbs Dinner 595 Calories; 47g Fat (70.5% calories from fat); 32g Protein; 12g Carbohydrate; 4g Dietary Fiber; 8g Effective Carbs Dessert 61 Calories; 6g Fat (87.8% calories from fat); 1g Protein; trace Carbohydrate; 0g Dietary Fiber; 1g Effective Carbs
Posted on: Sun, 18 Jan 2015 19:43:51 +0000
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