FACT FOR THE DAY Extra protein will not enhance your efforts to build larger muscles. Your body is unable to store extra protein. If you consume protein in excess of your caloric and protein needs, any extra protein will either be excreted or converted and stored as fat. So without getting too complicated be aware that we dont need all that much protein. It is very simple to get what you need from a variety of quality common foods. Adding a small amount of these foods to each meal and your snacks should be about right.
Posted on: Wed, 20 Aug 2014 10:00:10 +0000
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