FALL HARVEST GOODNESS: Harvest foods naturally possess nutrient - TopicsExpress

FALL HARVEST GOODNESS: Harvest foods naturally possess nutrient that support our immune system to efficiently detect and eliminate infections. The top 10 fall harvest foods are: SQUASH:[including pumpkin] is rich in beta-carotene and fibre. APPLES have a soluble flbre, pectin, which lowers cholesterol, quercetin has disease fighting properties and eating apples stimulates the gums reducing the build-up of bacteria. BEETS have a rich array of vitamins and minerals in both their roots and tops. BROCCOLI has cancer fighting properties and supply lots of Vitamin A and C as well as protein, calcium, folate, potassium and fibre. CABBAGE is thought to lower the risk of colon cancer and is rich in fibre and Vitamin C. Tune in tomorrow for the rest of the Fall produce info.

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