FANTASTIC INTERVIEW! 4 Real Fitness protocols have been addressing circadian importance, lymphatic link Importance, and all of the stated concepts here. Sleep, nutrition, self-care, and continuous attention to inflammation response, endo- function, and hormonal responses are all factors taken into consideration for the past 9 years. I am proud when I hear this very intelligent woman finally discuss the reality of the bio-picture of what is happening to a fighters body, both on and off camp, as well as the fight itself. It illustrates clearly why what we do is why we do,....and also clearly outlines what exactly the risks are if respect is not taken in these regards.
Posted on: Wed, 29 Oct 2014 14:08:13 +0000
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