FAT BURNING WORKOUT TO BEYONCES FLAWLESS SONG ****CHALLENGING ALL LADIES TO DO MY WORKOUT TO BEYONCE*** I love this song because it tells women when you look good you feel good. You should be the first person to give yourself a compliment. Every woman has something beautiful about her. Beauty is far beyond the physical. Being smart is beautiful, being a good mother is beautiful, being healthy is beautiful. Work out to this video, and show the world that being FIT IS FLAWLESS. Use this workout as a warm up to your workout, or you can do this workout for total of four times for a nice cardio burn. If you need to modify, some of the movements like the plank and push up you can do them on your knees. Also, you can replace the jumping movements with a high knee or a squat. TAG YOUR FLAWLESS FIT-CHICX. LIKE MY FAN PAGE. facebook/sherikathefitnesspro
Posted on: Wed, 23 Jul 2014 15:49:14 +0000
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