FEEL FULL LONGER: If you don’t feel full throughout your day you may not be eating the right foods. There are certain foods that can actually help you control your cravings. Check out this plentiful list: Apples contain a lot of fiber and water, which are both filling. By eating an apple before a meal, you’ll save on eating calories that you would normally eat during your meal. Avocados are not only full of good fats and amazing vitamins, but they also aid in keeping you full longer. Eating half an avocado with your meal will help you curb your appetite.Dark Chocolate lovers rejoice! If you have a sweet tooth, please feel free to snack on dark chocolate. According to research, dark chocolate can help protect the heart and brain and also reduce blood pressure. Plus, considering that it’s a lot more filling than milk chocolate, you’ll be able to feel full longer and curb cravings. Have a blessed day!
Posted on: Wed, 03 Dec 2014 10:36:30 +0000
Trending Topics
Recently Viewed Topics
© 2015