FEEL LIKE AIR IN 90 MINUTES Kailash ch sabat-7207884783 We know we cannot purchase happiness.Because our prana is dormant we feel more of our body.When we do patanjali yoga and reiki our pranic energy gets activated and we feel more of air and in 90 mnts systematic exercise we feel more of air than of our body. Alternative breathing and keeping mind on your breathing and specific body parts is very important. Ananta asana- I. In IST type legs are caught as above II. In iind type the raised leg is folded and touched the chest 10 times III. In iiird type you move the raised leg at 20 degree to and fro 10 times IV. On 30 degree V. On 60 degree without touching feet can be practised VI. Repeat the exercise on the other leg same way. Uthita padasana I. 20 degree II. 30 degree III. 60 degree The posture done in each leg 10 times and both legs together 10 times. Side rolling I. You can lie flat on your stomach.and cathing the legs with your handa as in dhanurasa you can roll II. Also flat rolling is helpful Shirshasana Padma shirshasna is another variety of this. Naukasana varieties As you practise the postures repeatedly and for 10 times each side slowly u feel like air only.Each posture may be for 2- 3 mitutes for entire process. Leg rotation I. On right II. On left III. On both legs Kapalvati And Vastrika at the end makes you light and anuloma viloma is also very good. An article by kailash Entertaining India since last 12 years
Posted on: Fri, 30 Aug 2013 06:25:59 +0000
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