******FFMA - NEW PROGRAMME 2015********* *************STARTS 3rd - TopicsExpress

******FFMA - NEW PROGRAMME 2015********* *************STARTS 3rd JAN 2015***************** MONDAYS (11.00 - 1.30 & 3.30 - 8.00) 9.00am till 9.45am - Beginners Tai Chi 10.00am till 11.00am - Advanced Tai Chi 12.00pm till 1.00pm - WOMMA - Womens Only MMA 5.00pm till 6.00pm - Performance Cycling 6.00pm till 7.00pm - Senior Boxing & K1 Kickboxing 7.00pm till 8.00pm - WOMMA - Womens Only MMA 7.00pm till 8.00pm - Senior Hapkido TUESDAYS ( 11.00 - 1.30 & 3.30 - 8.30) 10.00am till 11.00am - Dynamic Yoga 11.30am till 12.15pm - Kettlercise 3.45pm till 4.30pm - Junior Boxing 4.30pm till 5.00pm - Rip Trainer BodyBlast 5.00pm till 5.45pm - WOW - Workout of the Week 6.00pm till 6.45pm - HIIT Circuit - High Intensity Interval Training 6.45pm till 7.30pm - MMA Fitness 7.30pm till 8.30pm - MMA Technique WEDNESDAYS (10.00 - 1.30 & 3.30 - 7.30) 10.00am till 10.45am - Ladies Only Bootcamp 11.00am till 11.45am - Performance Cycling 3.45pm till 4.45pm - Little Dragons 4.45pm till 5.30pm - KFC - Kids Fitness Class 5.30pm till 6.15pm - Performance Cycling 6.30pm till 7.15pm - Spartan Conditioning 7.30pm till 8.30pm - Dynamic Yoga THURSDAYS ( 11.00 - 1.30 & 3.30 - 8.00) 9.15am till 10.00am - Fitness & Toning 10.00am till 11.00am - Dynamic Yoga 3.45pm till 4.45pm - Cadet Hapkido 5.00pm till 5.45pm - TRX / Rip Trainer Core Workout 5.45pm till 6.30pm - Kettlercise 6.30pm till 8.00pm - Wrestling & BJJ for MMA FRIDAYS (10.15 - 1.30 & 3.30 - 7.00) 9.30am till 10.15am - Tai Chi 12.00pm till 12.30pm - TRX BodyBlast 12.30pm till 1.15pm - Performance Cycling 3.45pm till 4.45pm - Little Dragons 4.45pm till 5.45pm - Cadet Hapkido 5.45pm till 7.00pm - MMA / K1 / Boxing Sparring SATURDAYS (8.00 - 12.00) 8.00am till 8.45am - Kettlercise 9.00am till 9.45am - Kids Fitness & Games 10.00am till 10.45am - Strength & Conditioning 10.45am till 11.30am - MMA Open Mat Session SUNDAYS ( 10.00 - 12.00)

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