FIGHT THAT BELLY FAT!!!! - Water with lemon Lipman suggests - TopicsExpress

FIGHT THAT BELLY FAT!!!! - Water with lemon Lipman suggests sipping it as soon as you wake up and after each meal. “Bitter foods like lemon help stimulate your body’s GI juices and aid the start of the digestion process. When digestion is robust, your body breaks down food better and absorbs more of its nutrients, both of which help you maintain a healthy weight and flat belly.” Arugula, dandelion root, and apple cider vinegar will also do the trick, so munch on a salad with these greens before your main course—bonus if it’s dressed with cider vinaigrette.

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