FINALLY!!! BOOT CAMP! This Sunday! 11:15AM - at Onondaga Lake Park - Wegmans playground/skate park side (Parking Lot). WEATHER PERMITTING - heavy rain = no Boot Camp! Join me and others for this totally fun, total body workout - lots of drills, strength training, cardio work, burpees and M-O-R-E! Wear clothes that can get dirty! Bring inexpensive gloves (dollar store) if you have them - if not I have extras! Bring dumbbells if you have some - we might use them. Plan to workout just under 2 hours - you can be excused to leave early!!! Look for more details at fitnessu.ning
Posted on: Thu, 24 Oct 2013 01:36:05 +0000
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