FIT BOMB! This Wednesdays hump buster was Mondays #WOD. Tell the - TopicsExpress

FIT BOMB! This Wednesdays hump buster was Mondays #WOD. Tell the good people how awful..ly GREAT it was. I found this workout on a #Crossfit #Bootcamp forum when looking for some ideas for a #FIT CLUB WOD. It called for more rounds but I only needed it to be a post heavy lifting #METCON. Short and oh so sweat...I mean sweet. Set a timer for 1 minute then perform these moves. 20 D.U. max DB snatches Quickly, note how many snatches you performed then set timer 2 minutes 40 D.U. max DB snatches Note snatches and set timer 3 minutes 60 D.U. max DB snatches REST 1 minute then repeat! #fitness #crossfit #bootcamp #dumbells #motivation #athomeworkout #garagegym

We claimed to be the most educated race in Nigeria, yet, our Lagos

Manchester United legend Paul Scholes would like to see Wayne

youtube/watch?feature=player_embedded&v=_Vq4CdF8gLo#! This song

Unfortunately, Libby was not able to deliver the last 2 puppies

New iTunes U Course – “Right of Privacy” Jon Pfeiffer is

So getting dressed this morning I began to wounder,as a mom when

Cabinet Approves Operationalization of New Admn Units LATEST

Two grass fires rage on Wanstead Flats, Leytonstone Smoke from

3men in the bible,Shadrach,Meshack and Abednego refused to

Some 30 years ago, one of the two most influential people I would

On Thursday I recieved a phone call that my computer was ready for

New Cookery Books bitly/rc3SuTEz#GBGIQQSGG-New_Cookery_Books

Sun City stops elephant-back safaris Tourvest Accommodation and

Scrivici ilpontevecchiobar@gmail Oppure chiama IVAN al

In Building Social Currency, Engagement is Key - Social Currency

Welcome Orcutt Vacuum & Cleaning Supplies to our Membership!

Sharing a post of my good friend residing in America...... MODI

Black Friday Deals 2014 Impossible Instant Lab for iPhone 4/4s /

CALL TO PHOTOGRAPHERS - INTERNATIONAL EYE OF THE CAMERA

(CNN) -- The former head of a private preparatory school in Miami,

Its not too late to sign up for the Listhub Seminars for Agents