FIT MOMS you will love this. Many people perform this wonderful exercise wrong, by lifting up onto the shoulders. For moms this will affect the prenatal healing process. Moms can avoid tearing the tummy connective tissue thats trying to repair itself by keeping their ribs pulled down and pushing through the heels while performing this exercise to get maximum recruitment of the glutes. This is going to strengthen your ass and inner core muscles bringing you a step closer to feeling yourself again, pain and tummy overhang free! Share this with a girlfriend who might find this useful too. Hey if youre going to do it, take a photo and tag @trainwithwilson into it so I can see. What exercise would you like me to perform next? Comment below and remember to like the post first. P
Posted on: Wed, 03 Dec 2014 15:01:09 +0000
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