FIT TIP FRIDAY! Weve all been there: busting your rear to achieve - TopicsExpress

FIT TIP FRIDAY! Weve all been there: busting your rear to achieve your fitness goals, but the scale doesnt always show it. Losing weight and losing fat are two different things and in fact, the scale has no way of telling you what you’ve lost (or gained). Its important to measure your body fat and track measurements to see the fruits of your labor. Here are some quick tips on how to measure your progress efficiently...

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