* FITNESS PULSE * PUSH IT -- Exercising with a baby on board - TopicsExpress



          

* FITNESS PULSE * PUSH IT -- Exercising with a baby on board pays off in the delivery room. According to a Spanish study, moms-to-be who did three 55-minute workouts a week cut their risk of having C-section in half. Exercising major muscle groups promotes good posture, prevents low-back pain and strengthens the muscles of the pelvic floor that are used during labor, explains lead researcher Jonatan Ruiz, Ph.D.
Posted on: Fri, 22 Aug 2014 12:01:37 +0000

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