FITTasteBudTuesday-Late night snacking! Weve ALL been there so here are some tips to assist you in making better decisions when those hunger pangs come a knockin Add these items to your grocery list and you’ll feel much better about snacking late: Greek yogurt: throw a few in the freezer and enjoy this treat frozen. Trail mix: Buy a bag in bulk or make your own mix including dried cherries, dark chocolate chips and unsalted nuts. Hummus and pita chips: You can make your own pita chips by spreading olive oil and sea salt onto sliced pita and baking in the oven at 400 degrees until crisp. Apple slices and peanut butter: Also try celery or green bell pepper with peanut butter! Plain popcorn: Lightly sprinkle with a bit of olive oil and sea salt or cracked pepper for taste. It’s okay to indulge in sweets every now and then, so don’t write off that favorite summer treat all together. Remember, everything can be part of a nutritional diet in moderation. WORK hard. TRAIN hard. GET F.I.T.
Posted on: Tue, 15 Jul 2014 13:30:01 +0000
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