FIVE WAYS TO GET BETTER SLEEP: Many pple dont get enough sleep n wn they do,its often interrupted or punctuated by constant tossing n turning. Alack of adequate sleep can affect judgement,mood,ability 2 learn n retain information n may increas de risk of serious accidents n injury,it kn also cause health problems like. OBESITY,DIABETES,CARDIOVASCULAR DISEASE EVEN EARLY MORTALITY. HERE ARE 5WAYS U KN GET BETTER SLEEP: -WIND DOWN.Transition frm yr busy,hectic day atleast an hr be4bed so dat yr nt up half de night.take bath or shower,listen 2 QURAN/soft music. 2-EXERCISE EARLY.Physical activity has plentiful health benefits but if u wrk out be4 bed,it kn make sleep difficult.on de other hand exercising first thing in de mng will make sleeping at nyt easier bse yr body will be fatigued. 3-SHUT DE FRIDGE.Put tape around de fridge after dinner n u will likely get better sleep bse yr inability 2 persue late-nigths eating[cheating] will let yr body relax n doze off. 4.TIMING IS EVERYTHING 5.DONT PUSH IT
Posted on: Sun, 17 Nov 2013 08:05:17 +0000
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