FOCUS OF THE WEEK: Acceptance. One of the hardest things for most - TopicsExpress

FOCUS OF THE WEEK: Acceptance. One of the hardest things for most of us when we walk in that hot room is practicing acceptance. Acceptance of where our body is at and how it feels that day. Acceptance of our practice. Acceptance of what we see in the mirror. Acceptance of ourselves. This week focus on accepting your body and working with how it feels even if it feels like its fighting you every step of the way, accepting where you are at in your practice even if it feels like youre taking a step back, accepting that beautiful person staring back at you in the mirror. Accept YOU. Love YOU. We do. Let us know how this focus helps you in your practice!!

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