:FOOD AWARENESS TRAINING...... better this than that......there are a couple of myths about vegetables that we need to know....one myth is that vegetables like corn and peas are fattening.......Its true that theyre higher in calories, but in the long run, theyre great sources of fiber, so its a better choice than bread and/or crackers........ Soup is soooooo filling.........So this is my weight loss soup lately......Open a can of chicken broth, throw in some diced chicken (from leftovers or boil a chicken cutlet) and some chopped spinach and spaghetti squash with pepper and parmesan cheese... the spaghetti squash MENTALLY makes me feel as though Im eating chicken noodle soup!........................................soooo goooooood............you can eat it all day and keep yourself soooo fullll........................................ SOME MOTIVATIONAL QUOTES.... stop pressing pause and press play a life of being a victim is chosen, you are a victim of choice. Dont identify with it,move past it... (example-Im so fat, its genetic, its my thyroid, my meds., etc.) Turn your mess into a message....... Losers hope it happens............Winners make it happen......... Stay away from emotional vampires - negative people.....dont agree with them, ask them if theres anything theyre grateful for, tell them to focus on that because..........what you send out, the universe gives right back to you, like a magnet. focus on positivity, good will come right back to you................... skinnymindset.SBCMovie - skinnymindset.SBC90DayChallenge
Posted on: Sat, 23 Nov 2013 12:07:04 +0000
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