FOOD FACT OF THE MONTH RED MEAT! The Lowdown on Red Meat One - TopicsExpress

FOOD FACT OF THE MONTH RED MEAT! The Lowdown on Red Meat One eight-ounce strip steak packs 52 grams of protein to just 6 grams of fat. That’s a fantastic ratio, and the whole thing packs just 265 calories. Red meat contains 15 mg of niacin per half pound. Also known as vitamin B3, niacin has been shown to heighten vasos, dilation, or the expansion of blood vessels, and increase HDL or “good” cholesterol. Go for “grass-finished” beef whenever you can find it. Cattle that eat an all-grass diet have higher levels of healthy omega-3 fats than those that eat corn. “Grass-fed” is a usually reliable label to look for, but some farmers take advantage and use it to define cattle that start on grass but spend most of their lives eating corn. Beef is an excellent source of: • Zinc, which increases sperm count and is crucial to prostate health • Iron, a key component of oxygen delivery within your cells • Selenium, which can give your immune system a boost against illnesses

We had a GREAT rally Monday, continuing our efforts to keep the

"La fuerza de la protesta campesina, minera, estudiantil que mueve

qatar main taliban nay apna office khol diya..awar afghanistan k

So I had better things to do on my Saturday morning than draft

Thanks to all of you for your great birthday wishes. From 50 years

Ja od narkotyków wolę czasem papierosa ligt, mały koniaczek.

The NWS says an active weather pattern will persist across the

life can be cruel. sometimes unbelievin.u hear unfair stories nt

We all made it to our respective homes safely. I reflect back on

Tuesday to Sunday hard at work in Bergen, NO again, at the

Market checkings at Pulwama, Kupwara Realizes Rs. 27,100 from

PROPHECY COMING TO PASS! WORLD WAR 3 CAN HAPPEN ANY MOMENT TO