FOOD FOR THOUGHT: Have your ever heard the term release weight before? I think its such an interesting comparison to losing weight. Since my life, until a few years ago, has been been series of yo-yo dieting, the idea of releasing weight appeals to me for this reason. When I learned to RELEASE my old ways of thinking, behaving, and doing, the weight started coming off with more ease. I am by no means cured of all of my emotional eating habits, but Ive improved profoundly over the years, especially in the last three years. Sometimes in life we need to reframe our old ways of thinking or behaving in order to make room for new and more productive behaviors to flourish. I hope this resonates for some of you. The thought came to me as I was driving back from physical therapy and couldnt wait to share this with you. What old ways can you release or adjust to make your life flourish more?
Posted on: Wed, 08 Oct 2014 23:00:29 +0000
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