FOR BACK PAIN • Ginger juice and salt to be mixed and - TopicsExpress

FOR BACK PAIN • Ginger juice and salt to be mixed and massaged • Massage back with hot olive oil (always use hot oil for massage, it is very effective) • Clove oil massage • ½ teaspoon Ajwine and ½ teaspoon ghur to be chewed well twice a day. If back pain is very severe then increase the quantity to 1 teaspoon each. • FOR LEG CRAMPS / BODY PAIN OR STIFFNESS IN THE BODY- massage with hot coconut oil. • BED WETTING- One teaspoon of honey before going to bed. • FOR A PEACEFUL SLEEP- one teaspoon of honey at night • BEAUTY TIPS- Hadees of Imams For good colour:-use the following in your diet:- Egg plant (began), onion, bahi (queens), bananas and olives • FOR A HEALTHY SKIN- Rub cucumber juice on the face.

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