FOR FRIENDS here in the USA & OTHER COUNTRIES being hit with - TopicsExpress

FOR FRIENDS here in the USA & OTHER COUNTRIES being hit with extremely hot weather:... Please keep yourselves healthy by drinking lots of fluids, such as juices and fresh clean water, to keep yourselves rehydrated. Also try to keep yourselves in shaded, cooler areas to avoid heatstrokes. It is always helpful to take and wet yourselves down in tepid water [not quite cold nor overly warm water]. It is helpful to keep a cool, wet tepid cloth to pat down the underside of wrists, forehead, neck, armpits, and the backside of the kneecaps, and bottom of feet. This effectively helps to regulate internal body core temperature. Be smart. Be safe.

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