FOR THE OLDIES: LOVE YOUR HEART. Lowering your risk factors for - TopicsExpress

FOR THE OLDIES: LOVE YOUR HEART. Lowering your risk factors for coronary heart disease (CHD) can help you prevent a heart attack. Even if you already have CHD or have already had a heart attack, you can still take steps to lower your risk. These steps involve following a heart healthy lifestyle and getting ongoing care for conditions that raise your risk. If you smoke, quit. Maintain a healthy weight. Be as physically active as you can. Follow a heart healthy diet.

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