FORGIVENESS TECHNIQUE: Think about someone who has really hurt you, betrayed or devastated you; someone you have had a really hard time forgiving. Close your eyes, take a deep breath in, exhale slowly, and repeat this statement, inserting the persons name: Let our grievances be replaced by Miracles, (Enter Persons Name HERE). EXAMPLE: Let our grievances be replaced by Miracles, Bob/Sarah A Course in Miracles teaches that you can have your grievances or you can have your Miracles, but you cannot have both. Doing this on a daily basis, consistently, will help you to forgive and be set free from the prison of un-forgiveness. (Statement was taken from A Course In Miracles)
Posted on: Fri, 22 Nov 2013 21:03:14 +0000
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