FREE tonight? Join Yoga Instructor, Karen Zander, for a FREE Yoga Demo tonight (Tuesday, 1/6) from 6:45pm-7:45pm. Contact Karen at 262-497-9365 (call or text) - 6 spots left! Her ongoing Yoga class will take place at Serenity Life Fitness (located in the back of Omni) on Tuesdays and Thursdays from 6:45pm-7:45pm - bring your own mat + water! Message from Karen: Too much stress and tension? Not enough flexibility or strength? Come and join me for yoga classes. My training is through YogaFit and I am certified with Yoga Alliance (RYT 200). I have been teaching for six years, currently at the Rec Plex in Pleasant Prairie at Serenity Life Fitness. Classes begin with Vinyasa (flowing from pose to pose) warming the body. We then move into poses that are held for 3 to10 breaths. Modifications to poses are offered so the class can be enjoyed by beginners as well as more experienced yogis. I teach from the heart to help you receive all the benefits that yoga has to offer. Namaste, Karen Zander, RYT 200 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Cost: $10/class, $80/10 classes You can register by contacting her directly: serenitymindbodyyoga@gmail (262)- 497-9365
Posted on: Tue, 06 Jan 2015 20:46:43 +0000
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