FRIDAY Health Tip: 10 Health Tips for Spring 1. Get in the garden - TopicsExpress

FRIDAY Health Tip: 10 Health Tips for Spring 1. Get in the garden - burns calories! 2. Sign your kids up for swimming lessons! 3. Start thinking about allergy season - stock up on allergy medications. 4. Spring clean your makeup drawer! Did you know makeup expires? 5. Become an early riser and enjoy the sunlight! 6. Get dirty - some common bacteria can be good for you by producing vitamins and proteins we need. 7. Eat locally! 8. Walk during your lunch hour! 9. Trade your flip-flops for shoes that are good for you feet! 10. Change your pillows. After 5 years, 10% of your pillows weight is bacteria. health.usnews/health-news/family-health/photos/10-health-tips-for-spring

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