FRIDAY TRAINING - 13 - 15 min jog warm up mobility and stretches - TopicsExpress

FRIDAY TRAINING - 13 - 15 min jog warm up mobility and stretches kettle bell cardio session: 30s sprint 10 squat thrusts 10 kettle bell lunges each leg 30s sprint 10 burpees 10 alternating kettle bell swings 30s sprint 10 crab kicks 10 hip raises 30s sprint 10 jumping jacks 10 kettle push ups 30s sprint 10 mountain climbers 10 wide squat high pull with kettle bell once through as fast as you can LET ME KNOW HOW U FIND IT :) go hard or go home LB x

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