FRIENDS,JUST SEE WHAT HIS HOLINESS THE DALAI LAMA HAS TO SAY.I - TopicsExpress

FRIENDS,JUST SEE WHAT HIS HOLINESS THE DALAI LAMA HAS TO SAY.I believe a good morning is the beginning of a good day. If we wake up in a bad mood, even the smallest problems will make us angry.So train your mind through meditation, and let your morning be the best.Remain in a thoughtless zone to be calm.Dont think about the past or future.Reach out to others,it will make you self-confident an give you inner strength. Doing things for others will help reduce stress.If there is any conflict in relationship,try to solve it with a dialogue.Dont distance yourself from people and create barriers.Living a self centered life leads to stress and anxiety.Live simply.Some days will be difficult some easy,but spending your days with a purpose,will be mentally satisfying. Wishing u all a HAPPY SUNDAY.

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